Prune (Bukhara)
Immerse yourself in the rich flavors of Khorasan, Iran, with our Bukhara Prunes, sourced from the fertile lands of Khorasan. These prunes, distinctive for their sticky texture, are a culinary delight that encapsulates the essence of traditional Iranian drying methods. And, these are packed with a plethora of essential nutrients including vitamins A, B, and C, iron, and potassium which not only tantalize the taste buds but also offer a bounty of health benefits. You can enjoy them as a convenient snack or incorporate them into your favorite dishes for a burst of flavor and nutrition.
Ingredients: Prune
Key Features:
- Distinctive Texture: Sticky and soft, characteristic of Bukhara Prunes.
- Premium Quality: Sourced from Khorasan, Iran, renowned for its exquisite produce.
- Versatile Usage: Perfect for snacking or adding a flavorful twist to dishes.
- Rich in Nutrients: Abundant in vitamins and minerals, promoting overall wellness.
- Vitamin Powerhouse: Loaded with vitamins A, B, and C, contributing to various bodily functions.
- Iron Boost: Rich in iron, supporting healthy blood circulation and energy levels.
- Potassium Punch: Potassium content aids in maintaining heart health and regulating blood pressure.
Nutrition Facts
|
Amount PerÂ
|
| Calories 240 |
| % Daily Value* | |
| Total Fat 0.4 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 732 mg | 20% |
| Total Carbohydrate 64 g | 21% |
| Dietary fiber 7 g | 28% |
| Sugar 38 g | |
| Protein 2.2 g | 4% |
| Vitamin A | 15% | Vitamin C | 1% |
| Calcium | 4% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Vitamin B-12 | 0% | Magnesium | 10% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
